These delicious Strawberry Dream Tarts get their name from the soft, frothy structure you taste when you take a bite. The combination of strawberries, coconut and nuts gives a very surprising taste. The tarts, however, contain rich ingredients that make it very filling. So check to see if you can incorporate it into your diet.
Servings 8
Ingredients
For the background:
- 100 g almonds
- 30g grated coconut
- 100 g of grape
- s ½ teaspoon ground cinnamon
For garnish:
- 4 measuring spoons of strawberry F1
- 200 g cashew nuts
- 150 g fresh strawberries
- 100 ml coconut milk
- 70ml lemon juice
- 3 tablespoons of coconut oil
- 1 pinch of salt
- grated coconut
Method
Soak the cashews for at least 3 hours in water. Place the baking papers in muffin cups. Background. Make the base by mixing almonds, grated coconut, raisins and cinnamon in a food processor. The “dough” for the bottom is good when it forms a big sticky ball (tip: if the dough is not sticky enough, add 1 to 2 tablespoons of water). Divide batter on bottom of baking paper in muffin cups, press down firmly with back of a spoon. Filling For the filling, you must mix all the ingredients (including the cashews) in a food processor until you obtain a smooth consistency. Divide the filling with a spoon on the bottom of the mussels. Now put the tarts in the freezer for an hour to stiffen, you can then keep it in the refrigerator. Serve with sliced strawberries and optionally with grated coconut.
Nutrients per serving
| Calories | Fat | Protein | Carbohydrates |
|---|---|---|---|
| 310 kcal | 22g | 8g | 20g |
