A fresh take on a café favourite, our Carrot Cake Protein Shake adds spicy cinnamon and cool coconut to create a mouth-watering meal replacement option. Packed with raisins, walnuts and, of course, carrot, this nutritious shake is a perfectly-balanced choice any time of the day.
Serves: 1
Prep time: 1 minutes
Cook time: 1 minutes
Ingredients
- 250ml Semi-Skimmed Milk (1.5%)
- 1 Medium Carrot (Steamed and Sliced)
- 1 Tablespoon Low-Fat Cream Cheese
- 8 Raisins
- 1 Walnut
- 1 Teaspoon Cinnamon
- 1 Teaspoon Desiccated Coconut
- 2 Scoops (26g) Formula 1 Vanilla*
- 4 Ice Cubes
Method
Add all ingredients into the blender and mix until desired consistency is achieved. Serve straight away (this shake tastes best when it’s cold!). You can garnish the serving glass with cinnamon.
Nutrients per serving
| Calories | Fat | Protein | Carbohydrates | Fiber |
|---|---|---|---|---|
| 408 kcal | 22g | 21g | 33g | 6,7g |
Formula 1 is a delicious healthy meal that provides an excellent balance of high quality protein from milk and soy, essential micronutrients and added botanicals and hers
*Underpinned by science – clinical studies show that:
– Substituting two daily meals of an energy-restricted diet with a meal replacement contributes to a weight loss.
– Substituting one daily meal of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.
**When using Formula 1 meal replacement shakes for the purposes of weight control or weight management, please check carefully the instructions on the product label. Only when prepared as instructed on the product label does our product deliver the full nutrition benefits described on that label. Always remember when creating new recipes to assure that the cumulative intake of nutrients is not too excessive. Also, please remember that if the products are used in heated recipes, some vitamin levels may decline. The nutritional values shown here are based on Formula 1 ingredient combinations in the EU. These may differ in other regions.
