{"id":1174,"date":"2021-01-08T15:57:40","date_gmt":"2021-01-08T15:57:40","guid":{"rendered":"https:\/\/herbalife.webzmart.eu\/?p=127"},"modified":"2021-01-08T15:57:40","modified_gmt":"2021-01-08T15:57:40","slug":"pudding-with-chia-seeds-and-forest-fruits","status":"publish","type":"post","link":"https:\/\/wellnesite.com\/el\/pudding-with-chia-seeds-and-forest-fruits\/","title":{"rendered":"\u03a0\u039f\u03a5\u03a4\u0399\u0393\u039a\u0391 \u039c\u0395 \u03a3\u03a0\u039f\u03a1\u039f\u03a5\u03a3 CHIA \u039a\u0391\u0399 \u03a6\u03a1\u039f\u03a5\u03a4\u0391 \u03a4\u039f\u03a5 \u0394\u0391\u03a3\u039f\u03a5\u03a3"},"content":{"rendered":"

\u039f\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 chia \u03b5\u03af\u03bd\u03b1\u03b9 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03ba\u03ac\u03bb\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf. \u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c0\u03bf\u03c5\u03c4\u03af\u03b3\u03ba\u03b1\u03c2 \u03bc\u03b5 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 chia \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b1\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ac, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c7\u03c1\u03cc\u03bd\u03bf \u03ae \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5.<\/p>\n\n\n\n

\u039f\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 chia \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd 34,4g \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, 17,8g \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03c9-3, 407mg \u03ba\u03ac\u03bb\u03b9\u03bf \u03ba\u03b1\u03b9 335mg \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf \u03b1\u03bd\u03ac 100g \u03b1\u03ba\u03b1\u03c4\u03ad\u03c1\u03b3\u03b1\u03c3\u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2. \u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c3\u03b1\u03c2 \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 Formula 1 \u03c4\u03b7\u03c2 Herbalife Nutrition (\u03ba\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac) \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03c7\u03c1\u03cc\u03bd\u03c9\u03c2 \u03bc\u03b9\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ac! \u0397 \u03c0\u03bf\u03c5\u03c4\u03af\u03b3\u03ba\u03b1 \u03b1\u03c5\u03c4\u03ae \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b7\u03bd \u03cc\u03c1\u03b5\u03be\u03ae \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.<\/p>\n\n\n\n

\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2: 15 \u03bb\u03b5\u03c0\u03c4\u03ac (\u03c3\u03c5\u03bd \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c0\u03b1\u03c1\u03b1\u03bc\u03bf\u03bd\u03ae\u03c2 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf)
\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2: 1<\/em><\/strong><\/p>\n\n\n\n

\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/h3>\n\n\n\n
  • 2 scoops Formula 1 Strawberry Delight \u03c4\u03b7\u03c2 Herbalife Nutrition<\/li>
  • 250ml \u03b1\u03c0\u03bf\u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03b3\u03ac\u03bb\u03b1 (\u03ae \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2, \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2, \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03ba\u03bb\u03c0)<\/li>
  • 2 \u03ba.\u03c3. \u03bb\u03b5\u03c5\u03ba\u03bf\u03af \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 chia<\/li>
  • 70g \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ac\u03c3\u03bf\u03c5\u03c2<\/li><\/ul>\n\n\n\n

    \u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2:<\/h3>\n\n\n\n
    1. \u03a1\u03af\u03be\u03c4\u03b5 \u03c4\u03bf Formula 1, \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 chia \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9 \u03c0\u03bf\u03c5 \u03ba\u03bb\u03b5\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9. \u0391\u03bd\u03b1\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03c4\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03bc\u03af\u03b3\u03bc\u03b1 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03ae\u03b6\u03b5\u03b9, \u03b1\u03bd\u03b1\u03ba\u03b9\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03c4\u03cc\u03c3\u03bf.<\/li>
    2. \u038c\u03c3\u03b7 \u03ce\u03c1\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5, \u03bb\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ac\u03c3\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03c1\u03bf\u03cd\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c0\u03ac\u03c4\u03bf \u03b5\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c4\u03b7\u03c1\u03b9\u03bf\u03cd \u03ae \u03bc\u03c0\u03bf\u03bb. \u03a0\u03b5\u03c1\u03b9\u03c7\u03cd\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03bf\u03c5 Formula 1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b1 \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1.<\/li>
    3. \u03a3\u03ba\u03b5\u03c0\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 (\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1) \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03b5\u03b9.<\/li><\/ol>\n\n\n\n

      \u0394\u03b9\u03b1\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1*<\/h3>\n\n\n\n
      \u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/th>\u039b\u03b9\u03c0\u03b1\u03c1\u03ac<\/th>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/th>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/th>\u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1<\/th>\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/th><\/tr><\/thead>
      325 kcal<\/td>10,2g<\/td>22,3g<\/td>39g<\/td>23,8g<\/td>15,2g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

      * \u00ab\u039c\u03cc\u03bd\u03bf \u03cc\u03c4\u03b1\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03c5\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2, \u03c4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b1 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae \u03b4\u03b9\u03b1\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1\u00bb.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

      Chia seeds are beneficial for our body’s health as they contain fiber, potassium and magnesium. The chia seed pudding recipe we present to you is perfect for those days you would like a sweet treat, but you do not have much time or patience to make it. Chia seeds contain 34.4g of fiber, 17.8g of […]<\/p>\n","protected":false},"author":1,"featured_media":1244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[],"class_list":["post-1174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-delicious-recipes"],"_links":{"self":[{"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/posts\/1174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/comments?post=1174"}],"version-history":[{"count":0,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/posts\/1174\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/media\/1244"}],"wp:attachment":[{"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/media?parent=1174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/categories?post=1174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/tags?post=1174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}