{"id":1180,"date":"2021-01-08T17:09:30","date_gmt":"2021-01-08T17:09:30","guid":{"rendered":"https:\/\/herbalife.webzmart.eu\/?p=148"},"modified":"2021-01-08T17:09:30","modified_gmt":"2021-01-08T17:09:30","slug":"valentines-day-protein-chocolate-brownie","status":"publish","type":"post","link":"https:\/\/wellnesite.com\/el\/valentines-day-protein-chocolate-brownie\/","title":{"rendered":"Valentine&#8217;s Day Protein Chocolate Brownie"},"content":{"rendered":"<p class=\"wp-block-paragraph\">A dozen red roses, a glass of bubbles, and a deliciously decadent chocolate brownie. It\u2019s what guilt-free Valentine\u2019s Days are made of.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While we can\u2019t promise the first two, nothing says \u2018I love you\u2019 like a home-baked chocolate treat. Created by our very own nutritional boffins and infused with passion (plus a splash of vanilla), our brownie recipe is healthy, gluten-free and tastes divine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Best of all, your favourite someone will know you\u2019ve poured your heart and soul into their special day surprise. That\u2019s a priceless gift of love on Valentine\u2019s Day \u2013 or any other day of the year.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Serves: 1<br>Prep time: 1 minutes<br>Cook time: 22 minutes<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/4 cup gluten free rolled oats<\/li><li>5 scoops of H24 Rebuild Strength Chocolate<\/li><li>1 egg<\/li><li>1 tablespoon honey<\/li><li>1 teaspoon vanilla extract<\/li><li>2\/3 cup Almond milk<\/li><li>2 tablespoons coconut oil<\/li><li>1\/2 cup raspberries for topping<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2:<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Preheat the oven to 180\u00b0C and spray an 8-by-8-inch baking pan with a non-stick cooking spray.<\/li><li>Add the oats to a blender and blend until they resemble oat flour; then mix in the oat flour, H24 Rebuild Strength and the cocoa powder in a bowl.<\/li><li>Whisk the egg, honey, vanilla extract and almond milk in a separate bowl until combined; then add the mixture to the dry ingredients<\/li><li>Heat the coconut oil in a small pan over a low heat, stir continuously until liquidated \u2013 then stir into the batter.<\/li><li>Pour the mixture into the prepared baking pan and sprinkle with raspberries \u2013 bake for 18 to 22 minutes.<\/li><li>Let the brownies cool completely before cutting into 12 bars \u2013 and enjoy!<\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>A dozen red roses, a glass of bubbles, and a deliciously decadent chocolate brownie. It\u2019s what guilt-free Valentine\u2019s Days are made of. While we can\u2019t promise the first two, nothing says \u2018I love you\u2019 like a home-baked chocolate treat. Created by our very own nutritional boffins and infused with passion (plus a splash of vanilla), [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[],"class_list":["post-1180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-delicious-recipes"],"_links":{"self":[{"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/posts\/1180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/comments?post=1180"}],"version-history":[{"count":0,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/posts\/1180\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/media\/1250"}],"wp:attachment":[{"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/media?parent=1180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/categories?post=1180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/tags?post=1180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}