{"id":1214,"date":"2021-01-09T08:12:26","date_gmt":"2021-01-09T08:12:26","guid":{"rendered":"https:\/\/herbalife.webzmart.eu\/?p=243"},"modified":"2021-01-09T08:12:26","modified_gmt":"2021-01-09T08:12:26","slug":"granola-ideal-breakfast","status":"publish","type":"post","link":"https:\/\/wellnesite.com\/el\/granola-ideal-breakfast\/","title":{"rendered":"Granola Ideal breakfast"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Sometimes you feel like a bowl of yogurt with breakfast cereal, but you don&#8217;t want to miss out on your F1 nutrition either.\u00a0Then this granola is an ideal breakfast to prepare.\u00a0Especially when you need a good foundation for your active morning or before you start exercising, this breakfast gives you the nutrients you need.\u00a0Very easy, quick and easy to prepare and can be stored for about 3 days in a closed jar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Servings 5<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 measuring spoons F1 Vanilla<\/li><li> 1 C. Multifiber Drink<\/li><li> 1 C. PDM<\/li><li> 60 g of mixed nuts<\/li><li> 225 g oatmeal<\/li><li> 1 C. sunflower seeds<\/li><li> 25 g coconut shavings<\/li><li> 1 pinch of salt<\/li><li> 1 teaspoon of cinnamon<\/li><li> 2 teaspoons of coconut oil<\/li><li> 25 g of honey<\/li><li> 1 banana<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Preheat oven to 180 degrees.\u00a0Coarsely chop the nuts and put them in a bowl.\u00a0Add the oatmeal, sunflower seeds, coconut shavings, F1 vanilla, multi-fiber powder, sugar and cinnamon.\u00a0Stir well.\u00a0Melt the coconut oil and honey in a saucepan.\u00a0Mash the banana and add it to the pan.\u00a0Then add the entire contents of the saucepan to the bowl of ingredients and mix well.\u00a0Spread the mixture on a baking sheet with baking paper.\u00a0Bake at 180 degrees for 20 minutes.\u00a0Let the granola cool and mix it in your yogurt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03ac \u039c\u03b5\u03c1\u03af\u03b4\u03b1:<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">228 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">8g<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,7g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14g<\/td><td class=\"has-text-align-center\" data-align=\"center\">41g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Herbalife - Granola Petit-d\u00e9jeuner id\u00e9al\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/wdeMDkxTS88?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Sometimes you feel like a bowl of yogurt with breakfast cereal, but you don&#8217;t want to miss out on your F1 nutrition either.\u00a0Then this granola is an ideal breakfast to prepare.\u00a0Especially when you need a good foundation for your active morning or before you start exercising, this breakfast gives you the nutrients you need.\u00a0Very easy, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4242,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[],"class_list":["post-1214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-delicious-recipes"],"_links":{"self":[{"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/posts\/1214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/comments?post=1214"}],"version-history":[{"count":0,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/posts\/1214\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/media\/4242"}],"wp:attachment":[{"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/media?parent=1214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/categories?post=1214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/tags?post=1214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}