{"id":1226,"date":"2021-01-09T09:30:10","date_gmt":"2021-01-09T09:30:10","guid":{"rendered":"https:\/\/herbalife.webzmart.eu\/?p=271"},"modified":"2021-01-09T09:30:10","modified_gmt":"2021-01-09T09:30:10","slug":"protein-fruit-yogurt-cupcakes","status":"publish","type":"post","link":"https:\/\/wellnesite.com\/el\/protein-fruit-yogurt-cupcakes\/","title":{"rendered":"\u039a\u03bf\u03cd\u03c0\u03b5\u03c2 \u0393\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03bc\u03b5 \u03a6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5, \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c9\u03c1\u03b1\u03af\u03bf! \u0391\u03c5\u03c4\u03ac \u03c4\u03b1 cupcakes \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03bc\u03bf\u03cd\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03ce\u03b8\u03b7\u03c3\u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03b7 \u03b9\u03b4\u03ad\u03b1 \u2013 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03b1 * \u03ae \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf cupcake \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03c3\u03c4\u03bf smoothie \u03c3\u03b1\u03c2.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>6 \u03ba.\u03c3. Formula 3 \u0395\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03a3\u03ba\u03cc\u03bd\u03b7**<\/li><li>3 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2 \u03ac\u03c0\u03b1\u03c7\u03bf \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<\/li><li>140 \u03b3\u03c1. \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c3\u03bc\u03ad\u03bf\u03c5\u03c1\u03b1<\/li><li>140 \u03b3\u03c1. \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03b1<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u039c\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd\u03b1\u03bc\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf Formula 3 \u0395\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03a3\u03ba\u03cc\u03bd\u03b7 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03b9\u03c2 12 \u03b8\u03ae\u03ba\u03b5\u03c2 \u03b3\u03b9\u03b1 muffins, \u03b1\u03c0\u03cc \u03c7\u03b1\u03c1\u03c4\u03af \u03ae \u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03bd\u03b7, \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0392\u03ac\u03bb\u03c4\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b8\u03ae\u03ba\u03b7 \u03b1\u03c0\u03cc 2 \u03ba.\u03c3. \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bc\u03af\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c1\u03af\u03be\u03c4\u03b5 \u03bb\u03af\u03b3\u03b1 \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b8\u03ae\u03ba\u03b7, \u03c0\u03b9\u03ad\u03b6\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03b9\u03c3\u03c7\u03c9\u03c1\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b5\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2 \u03ce\u03c1\u03b5\u03c2).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03cc\u03bb\u03b9\u03c2 \u03c0\u03b1\u03b3\u03ce\u03c3\u03bf\u03c5\u03bd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c6\u03ac\u03b3\u03c9\u03bc\u03b1!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0398\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03ac \u039c\u03b5\u03c1\u03af\u03b4\u03b1:<\/h3>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u03a3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u03a6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">66 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,4g<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,1g<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,2g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4g<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,1g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>* \u03a3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03bc\u03ad\u03bf\u03c5\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03cd\u03c1\u03c4\u03b9\u03bb\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/em><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>**\u03a4\u03bf \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03bc\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03ad\u03c1\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2 \u03bc\u03cc\u03bd\u03bf \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Even if the summer is coming to an end, a sweet ice cream is still nice!\u00a0These protein fruit cupcakes are a great way to use the last of the summer berries by adding a good protein boost.\u00a0It&#8217;s a versatile idea &#8211; you can add more fruit like strawberries and blackberries * or put a frozen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4251,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[],"class_list":["post-1226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-delicious-recipes"],"_links":{"self":[{"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/posts\/1226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/comments?post=1226"}],"version-history":[{"count":0,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/posts\/1226\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/media\/4251"}],"wp:attachment":[{"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/media?parent=1226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/categories?post=1226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/tags?post=1226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}