{"id":1253,"date":"2021-03-18T04:36:19","date_gmt":"2021-03-18T04:36:19","guid":{"rendered":"https:\/\/herbaweb.eu\/?p=1253"},"modified":"2022-11-28T09:21:46","modified_gmt":"2022-11-28T09:21:46","slug":"five-tips-for-fitness-couples-healthy-diet","status":"publish","type":"post","link":"https:\/\/wellnesite.com\/el\/five-tips-for-fitness-couples-healthy-diet\/","title":{"rendered":"Five Tips for Fitness Couples Healthy Diet"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><em>Watch out if you\u2019re watching the calories \u2013 your partner may not want to join you. But they can still be a great source of support.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019ve decided to count the calories. You have a plan. You\u2019re determined. And your partner\u2019s onboard. Then you\u2019re invited out for dinner and decide not to go: this wasn\u2019t what they signed up to.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Truth is, food is a big part of any relationship. Couples spend a lot of preparing meals and eating together. So, when one partner decides to diet, it can have a very real impact on the other. Cupboards are emptied of little treats, meal choices change, and couples eat out less. There\u2019s a lifestyle shift&#8230;for both of you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here\u2019s our top five tips to keep your relationship healthy when one partner diets.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.&nbsp;1. Don\u2019t \u2018go on a diet\u2019.&nbsp;Think in terms of making healthier food choices. A drastic meal plan isn\u2019t always effective or easy to sustain, and your partner is unlikely to join you. Adopting a healthier diet is better for both of you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.&nbsp;Don\u2019t ask your partner be the police.&nbsp;Avoid putting the burden of responsibility on your partner. If you lapse, it\u2019s too easy to pass the blame. You\u2019re responsible for what you eat. Not your partner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3.&nbsp;Don\u2019t just drop the \u2018d\u2019 bomb.&nbsp;Give you partner some notice. Discuss potential lifestyle changes with them before they happen, and they\u2019ll be more accepting and supportive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4.&nbsp;Do ask for support.&nbsp;But be specific about the help you want \u2013 like exercising together or stashing goodies away. Your partner will want to help but might not know how.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5.&nbsp;Do take the focus away from food.&nbsp;You don\u2019t need a calorie-laden meal out or take-away to enjoy time with your partner. Focus on what makes you a great couple. You\u2019ve plenty to share besides a deep pan pizza.<\/p>","protected":false},"excerpt":{"rendered":"<p>Watch out if you\u2019re watching the calories \u2013 your partner may not want to join you. But they can still be a great source of support. You\u2019ve decided to count the calories. You have a plan. You\u2019re determined. And your partner\u2019s onboard. Then you\u2019re invited out for dinner and decide not to go: this wasn\u2019t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1254,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-1253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/posts\/1253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/comments?post=1253"}],"version-history":[{"count":0,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/posts\/1253\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/media\/1254"}],"wp:attachment":[{"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/media?parent=1253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/categories?post=1253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/tags?post=1253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}