{"id":4278,"date":"2021-03-16T06:44:21","date_gmt":"2021-03-16T06:44:21","guid":{"rendered":"https:\/\/herbaweb.eu\/?p=1060"},"modified":"2022-11-28T09:28:58","modified_gmt":"2022-11-28T09:28:58","slug":"your-guide-to-holiday-fitness","status":"publish","type":"post","link":"https:\/\/wellnesite.com\/el\/your-guide-to-holiday-fitness\/","title":{"rendered":"Your guide to holiday fitness"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><strong>Diarise&nbsp;<\/strong>In the holidays, normal routines out of the window. So, schedule non-negotiable blocks of time for exercise in your diary. Don\u2019t forget those rest days, too!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Get social<\/strong>&nbsp;The holiday season often means getting together with friends and family. Why not reconnect by taking a class together, catching up during a walk or run, or planning a group activity like cycling or dancing?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Be strategic<\/strong>&nbsp;Big, indulgent meal ahead? Schedule a workout beforehand to offset any overindulgence. As an added plus, coming fresh from a great exercise session can put you in a better mindset to make healthy choices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mix it up&nbsp;<\/strong>Now\u2019s the perfect time to mix up your exercise regime. Google some quick HIIT sessions that you can do anywhere or devise your own. Swim, if you usually gym. Or try something completely new\u2014you might discover a new passion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Look ahead<\/strong>&nbsp;Take this time to set new health and fitness goals and think about how you\u2019d like to challenge yourself in the future. Keep it specific and realistic. And don\u2019t forget to give yourself credit for how far you\u2019ve come already!<\/p>","protected":false},"excerpt":{"rendered":"<p>Diarise&nbsp;In the holidays, normal routines out of the window. So, schedule non-negotiable blocks of time for exercise in your diary. Don\u2019t forget those rest days, too! Get social&nbsp;The holiday season often means getting together with friends and family. Why not reconnect by taking a class together, catching up during a walk or run, or planning [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4317,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-4278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/posts\/4278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/comments?post=4278"}],"version-history":[{"count":0,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/posts\/4278\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/media\/4317"}],"wp:attachment":[{"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/media?parent=4278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/categories?post=4278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellnesite.com\/el\/wp-json\/wp\/v2\/tags?post=4278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}