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The human body naturally burns fat as a fuel source, but it can be trained to do this more efficiently.…
Replenish fluids and salts after exercise When you exercise, sweating causes you to lose important body salts – like sodium…
Watch out if you’re watching the calories – your partner may not want to join you. But they can still…
Around 60-70% of the human body is composed of water, so it’s fair to say that water is vital for…
1. Heart health Engaging in cardiovascular activity is good for your heart. Your heart is a muscle, and pushing it…
If you’ve spent the winter on the sofa (and who doesn’t, when it’s cold and dark?), why not put a…
Yoga is considered a soothing and gentle form of exercise, but this does not mean that it can not pose…
Diarise In the holidays, normal routines out of the window. So, schedule non-negotiable blocks of time for exercise in your diary.…
Top 3 reasons for making time for a 10-minute workout: 1. When stressed, a 10-minute workout can give an instant…
Are you someone who avoids gym sessions because you don’t know how to use the equipment, or feel you intimidated?…
Glucose, glycogen stores, carbohydrates and essential dietary supplements for runners. The marathon is not a simple matter. Every person who…
Recovery after a great effort is just as important as the effort itself. So when we exercise regularly, we also…