Autumn is a beautiful colorful season with delicious fresh fruits and vegetables. Treat yourself and your friends to a carrot pie after a bike ride in the rain! You can enjoy it with peace of mind because it is full of balanced nutrients.
Servings 10
Συστατικά
- 2 measuring spoons of F1 Herbalife Apple Cinnamon
- 50 grams of multi-fiber beverage powder
- 2 carrots
- 2 teaspoons of “Mixed Spice” sweet spices
- 5 dates
- 2 αβγά
- 3 teaspoons of baking powder
- 2 tablespoons of grapes
- 50 grams of spelled flour
- 50 grams of almond milk
- A little coconut oil to grease the dish
Μέθοδος:
Finely grate the carrots and cut the dates. Soak the dates and grapes in hot water. Place the eggs in a bowl and beat lightly. Add all the other ingredients and mix. Grease a dish with coconut oil. Spread the dough in the dish. Bake the pie for 30 minutes in the oven.
Θρεπτικά Συστατικά ανά Μερίδα:
| Θερμίδες | Λιπαρά | Πρωτεΐνη | Υδατάνθρακες |
|---|---|---|---|
| 75 kcal | 1,5g | 3,1g | 6,5g |
