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Working to Hard Well, it’s not exactly working too hard, but more about the long hours spent at the office.…
The clocks may have gone forward, but it’s not just the evenings that are getting lighter: our meals are too!…
ARE CARBS THE ENEMY? Over the past few decades, carbohydrates have gone from highly praised, to the enemy for weight…
Gentle Yoga Stretch Sometimes after a long day, I like to unwind with a gentle yoga routine. This is also…
1. Heart health Engaging in cardiovascular activity is good for your heart. Your heart is a muscle, and pushing it…
One of my long-standing patients has lost 150 pounds. Now, before you start thinking, “Wow – that’s a lot of…
For our bodies to have adequate levels of fluid, we need to hydrate our bodies at regular intervals throughout the…
If you’ve spent the winter on the sofa (and who doesn’t, when it’s cold and dark?), why not put a…
Yoga is considered a soothing and gentle form of exercise, but this does not mean that it can not pose…
Healthy Foods to Fill You Up True hunger is usually felt first in the stomach – as blood sugar drops,…
Spring clean your cupboards Winter can leave our kitchens cluttered with indulgent treats. Get back on track by spring-cleaning your…
If someone wants to jump-start their new diet, it tells me that they’re committed to the plan and eager to…