Ideas for a healthier everyday.
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Top 3 reasons for making time for a 10-minute workout: 1. When stressed, a 10-minute workout can give an instant…
Are you someone who avoids gym sessions because you don’t know how to use the equipment, or feel you intimidated?…
A recipe by Chef George Tsoulis Servings: 12-14 Execution time: 30 minutes Preparation time: 10 minutes Waiting time: – Degree…
With this Mediterranean lunch you will imagine yourself on the Mediterranean. The combination of ingredients creates a true taste explosion. Also delicious…
Do you need to change your lunch? Do you already know the new hearty F1? Treat yourself to the rich, smooth and…
Vegan and gluten-freeServings: 8 Ingredients 6 tablespoons (80 g) of Tri Blend Select Coffee Caramel (Code 052K) 130 g of…
Servings: 4 Ingredients 50g apples, cored and cut into small pieces 2 tablespoons of almond cream 70 g of oats…
Even if the summer is coming to an end, a sweet ice cream is still nice! These protein fruit cupcakes are…
Who doesn’t like falafel? In this tasty version you will find that preparing them is not even that complicated! With the addition…
It’s time to rediscover home intimacy by enjoying the autumn flavors of this nutritious yet delicious dessert. A “virtuous” apple pie…
With a number of us now working from home and running shifts, one thing we now have is more time…
CHICKEN SALAD WITH 7 COLORS. Our modern lifestyles where time is always lacking means that many of us do not…