CHICKEN SALAD WITH 7 COLORS

CHICKEN SALAD WITH 7 COLORS. Our modern lifestyles where time is always lacking means that many of us do not have time for cooking, nor time to learn to cook in a more balanced way.

Salads can turn out to be high calorie dishes depending on the ingredients and how they are prepared. Here’s a colorful and easy-to-make low-calorie salad recipe that is a blast of antioxidants for glowing skin.

Servings 2

Ingredients

• 2 chicken cutlets, marinated in teriyaki sauce, grilled, cooled
• 1 pear, peeled and diced
• 10 black grapes
• 1 clementine
• 1 yellow pepper, cut into julienne
• 1 carrot, cut into julienne
• 1/4 avocado, diced
• 1 red onion, minced
• 10 cherry tomatoes
• 150 g of broccoli
• 1 bag of assorted salads or baby spinach
• 1 tablespoon of rice vinegar
• 2 teaspoons of soy sauce
• 1/2 teaspoon of sugar
• 1/8 teaspoon ground ginger
• 1/4 teaspoon sesame oil
• a pinch of white pepper

Method

Cut the chicken cutlets into strips and place them in a salad bowl with the other ingredients. In a separate bowl, combine the dressing ingredients. Pour the vinaigrette over the salad and mix.

Nutrients per serving